Omega 3 sources Omega 3 viri
Your hearts love omega 3 acids! They help maintain proper blood cholesterol levels. Omega 3 acids also lower your blood pressure slightly.
Where can you find omega 3?
One of source are fatty fishes – especially salmon, mackerel, sardines, tuna.
If you are vegan you can find them in plant-based foods. Flaxseeds are the best alternative. Good flax seed cold pressed oil stored in fridge can have even more than 50% omega 3 acids.
But if you don’t eat enough fishes or don’t like a taste of flaxseed oil, you can also choose dietary supplements.
Visit our Oziwell ShopVaša srca ljubezen omega 3 kisline! Pomagajo ohranjati ustrezno raven holesterolav krvi. Omega 3 kisline tudi znižanje krvnega tlaka rahlo.
Kje lahko najdete omega 3?
Eden od virov so maščobne ribe -zlasti lososa, skuše, sardel, tuna.
Če ste vegan jih lahko najdete v rastlinski osnovi živil. Flaxseeds so najboljša alternativa. Dobro laneno seme hladno stiskano olje, shranjeno v hladilniku lahko še več kot 50% omega 3 kislin.
Ampak, če ne jeste dovolj rib ali ne maram okusa laneno olja, lahko izberete tudi prehranskih dopolnil.
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